The costs of life mainly come from two aspects: one is self-exploration, and the other is mental energy drain. Among these, there is a type of energy drain known as rumination. Rumination involves repeatedly thinking about past events, feeling regret, frustration, and self-blame, and always believing that if given another

A person attracts what they think about. Pessimistic people often encounter bad things, while optimistic people tend to live better lives. Does this have a scientific basis? In psychology, there is a concept called the self-fulfilling prophecy, which means that whatever a person believes to be true, their behavior will

by the time we do, we have become the characters within them. Why should we learn more? Because the more you read, the more you’ll find that the people around you are excellent without a sense of superiority. They shine without being dazzling, confident yet knowing when to hold back,