Cultivating the Mind

The costs of life mainly come from two aspects: one is self-exploration, and the other is mental energy drain. Among these, there is a type of energy drain known as rumination. Rumination involves repeatedly thinking about past events, feeling regret, frustration, and self-blame, and always believing that if given another chance, one could do better […]

A person attracts what they think about. Pessimistic people often encounter bad things, while optimistic people tend to live better lives. Does this have a scientific basis? In psychology, there is a concept called the self-fulfilling prophecy, which means that whatever a person believes to be true, their behavior will align with their thoughts, causing

by the time we do, we have become the characters within them. Why should we learn more? Because the more you read, the more you’ll find that the people around you are excellent without a sense of superiority. They shine without being dazzling, confident yet knowing when to hold back, providing you with a continuous

A powerful person has stable emotions and always remains calm and composed. How can this be achieved? First, you need to maintain an outward appearance of calmness. Even when you are criticized, blamed, or treated unfairly, being eager to defend yourself or becoming angry will only make you more passive. These extreme reactions indicate that

I’d like to share a particularly simple yet useful psychological healing method: constantly telling yourself that you are worthy, especially for women. As you reach middle age, it’s important to frequently say, “I love myself, I support every decision I make, and I like the way I look. Although I’m no longer young, my appearance

Let me tell you, the most powerful thing in this world is not money, but a counterintuitive psychology called reverse thinking. Those who master reverse thinking often reap unexpected rewards. If you can grasp it, it will allow you to see through the essence of all things and understand the hidden codes of thought behind

If you treat someone sincerely and they betray you, don’t be discouraged. You are the best thing that has ever happened to them. They betray you because they lack the fortune and the ability to perceive good things. Such a wonderful opportunity will not come again from the heavens, whether it’s friendship or love. So

Communication is very important. You need to learn to talk with him. Everyone can speak, but not many people are good at communication. You need to learn a technique called “advance desensitization.” What does this mean? It means saying things in advance. For example, if your husband is not coming home for dinner tonight, he

Never try to heal your partner. There is a very important principle in intimate relationships: the one who suffers changes. So let’s talk about relationships today. Many people may not understand, right? He causes me pain, why doesn’t he change? The answer is simple: because the one who suffers is you. He is not suffering,